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September 13, 2017

Before I started exercising regularly I was a totally different person than I am today. To be brutally honest, whenever I think about the person I used to be I cringe a little. And it's especially hard sharing my old self with new people that didn't know me back then b...

September 2, 2017

While it's great to use a long weekend to simply relax and hang out, it's also the perfect time to get a jump start on the month! And I know that most of us need more time to prepare for September as it's the hardest month to transition to after a summer with less stru...

July 2, 2016

You can't do it all. I can't either. Even though I often forget this fact. There are only so many hours in the day. There is only so much energy to give... before you're depleted, before you're running on empty, before you're stopped with no energy to get going again....

April 16, 2016

Coming to my mat today my brain was racing. I couldn't stop the thoughts worries concerns fears...

During the first pose of class - laying on our backs - the teacher encouraged the class to breathe and focus on the present moment, but I couldn't. Instead I struggled.

Tho...

March 11, 2016

I am so happy to announce that after many years of dreaming about this, I am taking a HUGE step and training for my third and fourth level (Shinpiden) of Reiki to become a Reiki Master. 

After these trainings I will be able to teach other the beauty and power...

February 11, 2016

Meditation, a word that has such intense, overwhelming, and untrue connotations attached to it, that it's true nature and definition are not only forgotten, but hidden beneath layers and layers of misconception.

When most people hear the word meditation they envision so...

January 2, 2016

Wow 2016 - I am so glad you're here.

Seriously this is one of the first times I could NOT wait for the new year to begin. I've had my beautiful Danielle LaPorte 2016 Desires Weekly Planner calling my name from the far side of my desk for far too long, and now that 2016...

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July 2, 2016

January 2, 2016

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