I'm not okay.
I keep thinking I'm okay, that I've moved past the hardness and heartache and that I am fully engaged in the present and the hope and...
How Exercise Helped Me Be a Better Person
Before I started exercising regularly I was a totally different person than I am today. To be brutally honest, whenever I think about the...
4 Easy Steps to Prep NOW for a Better September
While it's great to use a long weekend to simply relax and hang out, it's also the perfect time to get a jump start on the month! And I...
Desiring Balance
You can't do it all. I can't either. Even though I often forget this fact. There are only so many hours in the day. There is only so much...
Quieting My Monkey Mind on My Mat
Coming to my mat today my brain was racing. I couldn't stop the thoughts worries concerns fears... During the first pose of class -...
Reiki Master Training: Letter of Intention
I am so happy to announce that after many years of dreaming about this, I am taking a HUGE step and training for my third and fourth...
The Beautiful Simplicity of Meditation
Meditation, a word that has such intense, overwhelming, and untrue connotations attached to it, that it's true nature and definition are...
Love Letter to 2016
Wow 2016 - I am so glad you're here. Seriously this is one of the first times I could NOT wait for the new year to begin. I've had my...
