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April 16, 2016

Coming to my mat today my brain was racing. I couldn't stop the thoughts worries concerns fears...

During the first pose of class - laying on our backs - the teacher encouraged the class to breathe and focus on the present moment, but I couldn't. Instead I struggled.


February 11, 2016

Meditation, a word that has such intense, overwhelming, and untrue connotations attached to it, that it's true nature and definition are not only forgotten, but hidden beneath layers and layers of misconception.

When most people hear the word meditation they envision so...

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July 2, 2016

January 2, 2016

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